Eat To Perform!

Want  to perform better at work and life? It is true what they say, you are what you eat..

Here’s  why..

Eating is an essential part of life, and it plays a crucial role in determining your performance, both physically and mentally. Here are some reasons why you need to eat in order to perform:
1. Energy source: Food provides the energy your body needs to perform physical activities, think and work throughout the day. Skipping meals or not eating enough can lead to fatigue, decreased concentration and overall decreased performance.
2. Nutrient supply: Different foods contain different nutrients, and the body needs a balanced mix of them to function at its best. For example, carbohydrates provide quick energy, while protein helps build and repair muscle tissue (and keeps you feeling fuller for longer).
3. Mental performance: Food affects brain function and can impact your mental performance. A healthy diet rich in essential vitamins, minerals, and omega-3 fatty acids can enhance cognitive function, improve memory and focus.
4. Physical performance: Eating a balanced diet and fueling your body with the right nutrients before physical activity can help you perform at your best. Proper nutrition also helps in recovery after exercise, reducing the risk of injury and aiding muscle repair.
So, that saying, eating is a vital part of your life, and it plays a critical role in determining your overall performance. 
Just make sure you eat a balanced diet, containing essential nutrients and fuelling your body regularly, as it will help you perform at your best, both physically and mentally

Need help with your nutrition or fitness?
Just shoot me a message to chat.